As we move through the day to day of our lives, self care is much needed to keep us living productive and healthy lives. I’m a big advocate of self care. I’ve implemented it in my life. I want to share my recent reiki experience in Sedona, AZ. During my trip to Sedona, I went to a crystal shop where I met a Reiki Practitioner named Roger. He asked if I was interested in a session. I told him I was interested it’s been a long time since I’ve had a session. I felt deep relaxation and emotions did come to the surface. After the session, we had a good conversation about how the energy was flowing in my body and he gave me some insight of how to release old patterns. If you haven’t implemented self care into your life, I would recommend adding Reiki as part of your self care regimen. Reiki will help you to rejuvenate and relax your body. Take time for yourself it’s the best investment you can make to be your best self. If you have any questions, send me a message. I’ll be happy to help you!